The authors of a 2017 article also recommended the following:
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To learn more about antioxidants, click here.Īn anti-inflammatory diet favors foods that are rich in antioxidants over those that increase the production of free radicals. The body creates some antioxidants that help it remove these toxic substances, but dietary antioxidants also help. This damage increases the risk of inflammation and can contribute to a range of diseases. However, external factors, such as stress and smoking, can increase the number of free radicals in the body.įree radicals can lead to cell damage. Free radicals are the natural byproducts of some bodily processes, including metabolism. Examples include foods that people fry in repeatedly heated cooking oil.ĭietary antioxidants are molecules in food that help remove free radicals from the body. Some foods, however, can trigger the formation of free radicals. Many plant-based foods are good sources of antioxidants. Sugary or processed foods may do this, while fresh, whole foods are less likely to have this effect.Īn anti-inflammatory diet focuses on fresh fruits and vegetables. Some foods contain ingredients that can trigger or worsen inflammation. Share on Pinterest Sayanh Kaew Mni/EyeEm/Getty Images